Journal
Lunatask is also a powerful journaling app – journaling is the practice of keeping a diary or journal which explores the thoughts and emotions you experience in your life. Keeping a journal is a way to express yourself without judgment or rules.
Journaling has many benefits on the journey toward your goals. It helps process emotions in a positive way and can improve awareness of anxiety and depression by clearing your mental clutter, focusing your mind, and building awareness of your thoughts and feelings. It also reduces intrusion and avoidance symptoms post-trauma.
Our journal gets the same security and privacy benefits as our other features – including end-to-end encryption.
Furthermore, a four-digit PIN can be set up in the settings to add an extra layer of protection for your sensitive thoughts.
Currently, there can be only a single value for mood, energy, and stress level each day. Journal entries share these values with the day they are set to. Therefore, if you have multiple journal entries for a particular day, all of them will share the same mood tracker values.
This might change in the future, so you be able to decide on the level of each entry, whether the mood tracker data is only for this entry or whether it is shared with the day as the primary data for that day.
Template customization
The template new journal entries are initialized with can be customized. In the template, you can ask yourself questions you’d like to answer in each entry or remind yourself of things not to forget to enter into your journal.
Here are a few suggestions for inspiration:
- What am I grateful for today?
- What's the best thing that happened today?
- If there's one thing I want to remember from this day, what is it?
- What is my happy memory from today I would like to keep?
- What made me smile today?
- What is my current bottleneck, and how can I fix it?
- What challenges am I facing?
- What would I change if I had a chance?
- What has kept me down today?