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Journal

Lunatask is also a powerful journaling app – journaling is the practice of keeping a diary or journal which explores the thoughts and emotions you experience in your life. Keeping a journal is a way to express yourself without judgment or rules.

Journaling has many benefits on the journey towards your goals. It helps process emotions in a positive way and can improve awareness of anxiety and depression by clearing your mental clutter, focusing your mind, and building awareness of your thoughts and feelings. It also reduces intrusion and avoidance symptoms post-trauma.

Our journal gets the same security and privacy benefits as our other features – including end-to-end encryption.

Journal

tip

The template new journal entries are initialized with can be customized. In the template, you can ask yourself questions you’d like to answer in each entry or remind yourself of things not to forget to enter into your journal.

caution

Currently, there can be only a single value for mood, energy, and stress level each day. Journal entries share these values with the day they are set to. Therefore, if you have multiple journal entries for a particular day, all of them will share the same mood tracker values.

This will change in the future, and you will be able to decide on the level of each entry, whether the mood tracker data is only for this entry or whether it is shared with the day as the primary data for that day.

info

The ability to set up additional protection using a four-digit PIN code is already available in our iOS app, and it is coming to our desktop app in the next update 🤞